Chleba s maslem

Slice63 g


Calories in 1 Slice (63 g)
179.1 calories, 96.3 from fat
 
Carbs
12.1 g
 
Proteins
7 g
 
Fat
10.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chleba s maslem has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Chleba s maslem contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
3%
Fiber
16%
Fat
31%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chleba s maslem

Serving Size: Slice (63g)

* Amount Per Serving
Calories 179.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 6.1 g 30.6%
Cholesterol 35.1 mg 11.7%
Sodium 535.6 mg 22.3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 274.9 IU 5.5%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.7 mg 4.3%