Chocolate Malt-O-Meal
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Cup, Cooked246 g
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Cup, Dry, Yields944 g
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Oz, Dry, Yields162 g

Calories in 1 cup, dry, yields (944 g)
934.6 calories, 205.2 from fat
 
Carbs
148.2 g
 
Proteins
48 g
 
Fat
22.8 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Malt-O-Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Chocolate Malt-O-Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
49%
Carbs
64%
Fiber
35%
Fat
63%
Saturated Fat
22%
Cholesterol
146%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Malt-O-Meal

Serving Size: cup, dry, yields (944g)

* Amount Per Serving
Calories 934.6 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 12.6 g 63%
Cholesterol 66.1 mg 22%
Sodium 3502.2 mg 145.9%
Total Carbohydrate 148.2 g 49.4%
Dietary Fiber 16 g 64.2%
Sugars (Added) 0 g 0%
Protein 48 g 96.1%
 
Vitamins
Vitamin A 1730.7 IU 34.6%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 0 mg 0%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 1217.8 mg 122.7%
Copper (Cu) 1.2 mg 59.5%
Iron (Fe) 6.4 mg 35.7%
Magnesium (Mg) 321 mg 80.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2180.6 mg 62.3%
Phosphorus (P) 1434.9 mg 143.5%
Selenium (Se) 118.9 mcg 169.9%
Zinc (Zn) 8.3 mg 55.4%