Chocolate Malt-O-Meal
✓
Cup, Cooked246 g
✓
Cup, Dry, Yields944 g
✓
Oz, Dry, Yields162 g

Calories in 1 oz, dry, yields (162 g)
160.4 calories, 35.1 from fat
 
Carbs
25.4 g
 
Proteins
8.2 g
 
Fat
3.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Malt-O-Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Chocolate Malt-O-Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
11%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Malt-O-Meal

Serving Size: oz, dry, yields (162g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.2 g 10.8%
Cholesterol 11.3 mg 3.8%
Sodium 601 mg 25%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 297 IU 5.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 209 mg 21.1%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.2 mg 10.7%
Phosphorus (P) 246.2 mg 24.6%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.4 mg 9.5%