Chorizo sweet potato buns with tomato and pepper jack
✓
Serving171 g

Calories in 1 Serving (171 g)
379.8 calories, 278.1 from fat
 
Carbs
7.6 g
 
Proteins
19.2 g
 
Fat
30.9 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo sweet potato buns with tomato and pepper jack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Chorizo sweet potato buns with tomato and pepper jack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
5%
Fiber
48%
Fat
60%
Saturated Fat
54%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo sweet potato buns with tomato and pepper jack

Serving Size: Serving (171g)

* Amount Per Serving
Calories 379.8 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 12 g 60.2%
Cholesterol 162.6 mg 54.2%
Sodium 857.9 mg 35.7%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 1323.3 IU 26.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 7.8 mg 13.1%
Vitamin D 21.5 mcg 5.4%
Vitamin E 1.3 mg 4.4%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 408.1 mg 11.7%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2.9 mg 19.2%