Chow mein or chop suey, meatless, no noodles
✓
Cup220 g

Calories in 1 cup (220 g)
94.6 calories, 33.3 from fat
 
Carbs
12.6 g
 
Proteins
2.9 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chow mein or chop suey, meatless, no noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Chow mein or chop suey, meatless, no noodles contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
11%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chow mein or chop suey, meatless, no noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 94.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 1001 mg 41.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 15.8 mg 26.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 55 mg 6.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.2 mg 8.5%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.8%