Chow mein or chop suey, no noodles
✓
Cup220 g

Calories in 1 cup (220 g)
180.4 calories, 49.5 from fat
 
Carbs
8.4 g
 
Proteins
23.5 g
 
Fat
5.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chow mein or chop suey, no noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Chow mein or chop suey, no noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
7%
Fiber
9%
Fat
6%
Saturated Fat
26%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chow mein or chop suey, no noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.1 g 5.6%
Cholesterol 77 mg 25.7%
Sodium 783.2 mg 32.6%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 80.7 IU 1.6%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 10.6 mg 17.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 41.8 mg 4.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 451 mg 12.9%
Phosphorus (P) 206.8 mg 20.7%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1.2 mg 7.9%