Cinnamon apple breakfast porridge
✓
Serving253 g

Calories in 1 Serving (253 g)
659.7 calories, 468.9 from fat
 
Carbs
40 g
 
Proteins
17.4 g
 
Fat
52.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon apple breakfast porridge has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Cinnamon apple breakfast porridge contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
38%
Fiber
80%
Fat
32%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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220 min
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165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon apple breakfast porridge

Serving Size: Serving (253g)

* Amount Per Serving
Calories 659.7 cal
Calories from Fat 468.9 cal
% Daily Value
Total Fat 52.1 g 80.1%
Saturated Fat 6.3 g 31.7%
Cholesterol 35.3 mg 11.8%
Sodium 137.5 mg 5.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 2753 IU 55.1%
Vitamin B6 0.6 mg 31%
Vitamin B12 1 mcg 16.6%
Vitamin C 5.5 mg 9.2%
Vitamin D 1 mcg 0.2%
Vitamin E 5.5 mg 18.3%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 167.7 mg 16.8%
Copper (Cu) 1.7 mg 85.6%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 200.2 mg 50%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 901.9 mg 25.8%
Phosphorus (P) 449.4 mg 44.9%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 4.5 mg 30.2%