Clam cake or patty
✓
Cake Or Patty120 g

Calories in 1 cake or patty (120 g)
416.4 calories, 164.7 from fat
 
Carbs
38 g
 
Proteins
23.4 g
 
Fat
18.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clam cake or patty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • Clam cake or patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
13%
Carbs
5%
Fiber
28%
Fat
22%
Saturated Fat
33%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam cake or patty

Serving Size: cake or patty (120g)

* Amount Per Serving
Calories 416.4 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 4.5 g 22.4%
Cholesterol 99.6 mg 33.2%
Sodium 679.2 mg 28.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 484 IU 9.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 11.1 mcg 184.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 202.8 mg 20.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.2 mg 14.4%
Phosphorus (P) 360 mg 36%
Selenium (Se) 55 mcg 78.5%
Zinc (Zn) 1.1 mg 7.4%