Clams, stuffed
✓
Small (12 In 11 Oz Frozen Package)26 g
✓
Large (6 In 11 Oz Frozen Package)52 g
✓
Clam, NFS52 g

Calories in 1 clam, NFS (52 g)
104 calories, 52.2 from fat
 
Carbs
6.7 g
 
Proteins
6.2 g
 
Fat
5.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Clams, stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
2%
Fiber
9%
Fat
6%
Saturated Fat
4%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, stuffed

Serving Size: clam, NFS (52g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 1.1 g 5.5%
Cholesterol 10.4 mg 3.5%
Sodium 463.3 mg 19.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 270.4 IU 5.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 23.9 mg 2.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 13.1 mcg 18.6%
Zinc (Zn) 0.3 mg 2%