Clams, stuffed
✓
Small (12 In 11 Oz Frozen Package)26 g
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Large (6 In 11 Oz Frozen Package)52 g
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Clam, NFS52 g

Calories in 1 small (12 in 11 oz frozen package) (26 g)
52 calories, 26.1 from fat
 
Carbs
3.4 g
 
Proteins
3.1 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Clams, stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, stuffed

Serving Size: small (12 in 11 oz frozen package) (26g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 5.2 mg 1.7%
Sodium 231.7 mg 9.7%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 135.2 IU 2.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 12 mg 1.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.8 mg 1%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.2 mg 1%