Clif Bar, Chocolate Mint Builders Bar, Nature Valley Granola

✓

Bar

68 g

✓

Bar

68 g

✓

Bar

68 g

✓

Bar

68 g

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• Clif Bar, Chocolate Mint Builders Bar, Nature Valley Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (531%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
• Clif Bar, Chocolate Mint Builders Bar, Nature Valley Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (59% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (531 %/cal)

High Density (1.4 %/g)

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40% Protein

10% Carbs

8% Fiber

14% Fat

30%

Saturated Fat

0% Cholesterol

8% Sodium

54%

Added Sugar

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