Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes

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Bar

68 g

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• Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (42 %/cal)

High Density (0.9 %/g)

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20% Protein

15% Carbs

20% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

52%

Added Sugar

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