Clif Bar, Iced Oatmeal Raisin Luna Bar, Snack and Bars

Bar48 g


Calories in 1 bar (48 g)
170 calories, 36 from fat
 
Carbs
27 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Iced Oatmeal Raisin Luna Bar, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood) and Potassium (it plays an important role for normal muscle contraction).
  • Clif Bar, Iced Oatmeal Raisin Luna Bar, Snack and Bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(83.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
12%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Iced Oatmeal Raisin Luna Bar, Snack and Bars

Serving Size: bar (48g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 6.2 g 20.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 30 mg 100%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 350 mg 35%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 5.3 mg 35%