Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (38% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (84.1 %/cal)

High Density (1.1 %/g)

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18% Protein

9% Carbs

16% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

34%

Added Sugar

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