Clif Bar, Luna Bar Mini Caramel Nut Brownie, nutrititon for woman athletes

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Bar

20 g

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• Clif Bar, Luna Bar Mini Caramel Nut Brownie, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (73.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
• Clif Bar, Luna Bar Mini Caramel Nut Brownie, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (73.6 %/cal)

High Density (1.2 %/g)

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8% Protein

4% Carbs

8% Fiber

4% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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