Clif Bar, Luna Bar Nutz Over Chocolate, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Luna Bar Nutz Over Chocolate, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (78.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Clif Bar, Luna Bar Nutz Over Chocolate, nutrititon for woman athletes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (78.3 %/cal)

Medium Density (0.8 %/g)

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18% Protein

8% Carbs

12% Fiber

9% Fat

13%

Saturated Fat

0% Cholesterol

8% Sodium

18%

Added Sugar

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