Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar
✓
Serving28 g

Calories in 1 serving (28 g)
98.6 calories, 18 from fat
 
Carbs
17.7 g
 
Proteins
3.9 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (334.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(334.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar

Serving Size: serving (28g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 59.2 mg 2.5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 6.7 g 22.4%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 617.7 IU 12.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 22.2 mg 37.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12.4 mg 41.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 29.6 mg 1482.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 98.8 mg 2.8%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4.1%