Clif Bar, Oatmeal Raisin Walnut Bar
✓
Bar68 g

Calories in 1 bar (68 g)
240 calories, 45 from fat
 
Carbs
43 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Oatmeal Raisin Walnut Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (333.4%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Clif Bar, Oatmeal Raisin Walnut Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(333.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Oatmeal Raisin Walnut Bar

Serving Size: bar (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 15.6 g 52.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 54 mg 90%
Vitamin D 0.5 mcg 0.1%
Vitamin E 30 mg 100%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 72 mg 3600.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.5 mg 10%