Clif Bar, Peanut Butter Cookie Luna Bar, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Peanut Butter Cookie Luna Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (78.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood) and Potassium (helps prevent muscle cramps).
• Clif Bar, Peanut Butter Cookie Luna Bar, nutrititon for woman athletes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (42% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (78.4 %/cal)

Medium Density (0.7 %/g)

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20% Protein

8% Carbs

12% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

14%

Added Sugar

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