Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged, Fresh Fruit
✓
Oz28 g
✓
Cup74 g

Calories in 1 cup (74 g)
337.4 calories, 186.3 from fat
 
Carbs
38.4 g
 
Proteins
2.3 g
 
Fat
20.7 g
 
Sat. Fat
19.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged, Fresh Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged, Fresh Fruit contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
29%
Fiber
32%
Fat
98%
Saturated Fat
0%
Cholesterol
9%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged, Fresh Fruit

Serving Size: cup (74g)

* Amount Per Serving
Calories 337.4 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 19.5 g 97.7%
Cholesterol 0 mg 0%
Sodium 210.9 mg 8.8%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 21.5 g 71.5%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0.7 mg 35.5%
Potassium (K) 267.1 mg 7.6%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.5 mg 3.5%