Coconut Meat, Fresh Fruit

✓

Piece (2" X 2" X 1/2")

45 g

✓

Cup, Shredded

80 g

✓

Piece (2" X 2" X 1/2")

50 g

✓

Medium

397 g

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• Coconut Meat, Fresh Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
• Coconut Meat, Fresh Fruit contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (20.4 %/cal)

Very High Density (1.5 %/g)

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27% Protein

20% Carbs

143% Fiber

204% Fat

588%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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