Coconut Pumpkin Soup
✓
Serving316 g

Calories in 1 Serving (316 g)
146.6 calories, 97.2 from fat
 
Carbs
11.4 g
 
Proteins
2.2 g
 
Fat
10.8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Pumpkin Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Coconut Pumpkin Soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
17%
Fat
41%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Pumpkin Soup

Serving Size: Serving (316g)

* Amount Per Serving
Calories 146.6 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 8.2 g 41.1%
Cholesterol 0 mg 0%
Sodium 288.1 mg 12%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 1752.5 IU 35%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 8.2 mg 13.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 46.1 mg 4.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.4%