Cod cutlets
✓
Serving 105 g

Calories in 1 Serving (105 g)
132.4 calories, 51.3 from fat
 
Carbs
8.7 g
 
Proteins
11.4 g
 
Fat
5.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cod cutlets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Cod cutlets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
3%
Fiber
9%
Fat
3%
Saturated Fat
11%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod cutlets

Serving Size: Serving (105g)

* Amount Per Serving
Calories 132.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 31.5 mg 10.5%
Sodium 363.3 mg 15.1%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 282.2 IU 5.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 13.7 mcg 3.4%
Vitamin E 3.3 mg 11%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 218.6 mg 6.2%
Phosphorus (P) 205.8 mg 20.6%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.3 mg 1.9%