Cod in soy sauce
✓
Serving113 g

Calories in 1 Serving (113 g)
161 calories, 93.6 from fat
 
Carbs
3.1 g
 
Proteins
13.9 g
 
Fat
10.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cod in soy sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Cod in soy sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
1%
Fiber
16%
Fat
8%
Saturated Fat
13%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod in soy sauce

Serving Size: Serving (113g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 1.6 g 7.8%
Cholesterol 39.6 mg 13.2%
Sodium 763.1 mg 31.8%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 33.4 IU 0.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 17.3 mcg 4.3%
Vitamin E 5.3 mg 17.8%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 241.5 mg 24.1%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 0.2 mg 1.6%