Codfish ball or cake
✓
Ball63 g
✓
Cake120 g

Calories in 1 cake (120 g)
244.8 calories, 106.2 from fat
 
Carbs
12.7 g
 
Proteins
21.1 g
 
Fat
11.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish ball or cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Codfish ball or cake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
4%
Fiber
18%
Fat
8%
Saturated Fat
16%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish ball or cake

Serving Size: cake (120g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 1.6 g 8%
Cholesterol 46.8 mg 15.6%
Sodium 334.8 mg 14%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 19.9 mg 33.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 28.8 mg 2.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.8 mg 15.4%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 0.7 mg 4.4%