Color rice

2 Cups 91 g


Calories in 1 2 cups (91 g)
71.3 calories, 46.8 from fat
 
Carbs
9.3 g
 
Proteins
2.7 g
 
Fat
5.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Color rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Color rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(66.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
14%
Fiber
8%
Fat
11%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
24 min
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18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Color rice Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Color rice

Serving Size: 2 cups (91g)

* Amount Per Serving
Calories 71.3 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 260.3 mg 10.8%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 233.7 IU 4.7%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.4 mcg 70.5%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 125.3 mg 31.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.9 mg 7.5%
Phosphorus (P) 266.1 mg 26.6%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1 mg 6.7%