Compliments, Carrots, Canned, No Salt Added, Drained Solids
✓
Cup, Sliced146 g
✓
Can (303 X 406)284 g
✓
Cup, Mashed228 g
✓
Slice3 g

Calories in 1 can (303 x 406) (284 g)
71 calories, 4.5 from fat
 
Carbs
15.7 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Carrots, Canned, No Salt Added, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (237.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Vitamin K (helps prevent cancer).
  • Compliments, Carrots, Canned, No Salt Added, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(237.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Carrots, Canned, No Salt Added, Drained Solids

Serving Size: can (303 x 406) (284g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 119.3 mg 5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 31722.8 IU 634.5%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.8%
 
Minerals
Calcium (Ca) 71 mg 7.1%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 1.3 mg 63.9%
Potassium (K) 508.4 mg 14.5%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 4.9%