Compliments, Margarine Non Hydrogenated Low in Saturated Fat, Margarine, 80% fat, tub (canola, palm and palm kernel oils)

✓

Tsp

10 g

---

• Compliments, Margarine Non Hydrogenated Low in Saturated Fat, Margarine, 80% fat, tub (canola, palm and palm kernel oils) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
• Compliments, Margarine Non Hydrogenated Low in Saturated Fat, Margarine, 80% fat, tub (canola, palm and palm kernel oils) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (32.1 %/cal)

High Density (1 %/g)

---

1% Protein

0% Carbs

1% Fiber

12% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

---