Compliments, Margarine, Regular, Unspecified Oils, Without Added Salt
✓
Tsp5 g
✓
Stick113 g

Calories in 1 stick (113 g)
806.8 calories, 403.4 from fat
 
Carbs
0.6 g
 
Proteins
0.6 g
 
Fat
90.7 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Margarine, Regular, Unspecified Oils, Without Added Salt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps build strong bones).
  • Compliments, Margarine, Regular, Unspecified Oils, Without Added Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
140%
Fat
85%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Margarine, Regular, Unspecified Oils, Without Added Salt

Serving Size: stick (113g)

* Amount Per Serving
Calories 806.8 cal
Calories from Fat 403.4 cal
% Daily Value
Total Fat 90.7 g 139.6%
Saturated Fat 17 g 84.8%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 4042 IU 80.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 63.3 mcg 15.8%
Vitamin E 0 mg 0%
Vitamin K 105.1 mcg 131.4%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.3 mg 0.8%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%