Compliments, Meatballs Italian, Cooked, Enriched, With Added Salt
✓
Meatballs60 g

Calories in 1 meatballs (60 g)
160 calories, 108 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Meatballs Italian, Cooked, Enriched, With Added Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Compliments, Meatballs Italian, Cooked, Enriched, With Added Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
4%
Fiber
19%
Fat
25%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Meatballs Italian, Cooked, Enriched, With Added Salt

Serving Size: meatballs (60g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.8 mg 7.6%
Phosphorus (P) 112.8 mg 11.3%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 1.8 mg 11.9%