Compliments, Peas Chick, Canned Goods
✓
Cup250 g

Calories in 1 cup (250 g)
210 calories, 27 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Peas Chick, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal).
  • Compliments, Peas Chick, Canned Goods contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
28%
Fiber
5%
Fat
2%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Peas Chick, Canned Goods

Serving Size: cup (250g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Cholesterol 17.5 mg 5.8%
Sodium 390 mg 16.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 791.7 IU 15.8%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 97.5 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 857.5 mg 24.5%
Phosphorus (P) 207.5 mg 20.8%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.2 mg 14.3%