Conchita, Coconut, Grated, in Extra Heavy Syrup
✓
Cup160 g

Calories in 1 cup (160 g)
490.1 calories, 135 from fat
 
Carbs
86.1 g
 
Proteins
2.1 g
 
Fat
15 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Conchita, Coconut, Grated, in Extra Heavy Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Conchita, Coconut, Grated, in Extra Heavy Syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
29%
Carbs
12%
Fiber
23%
Fat
70%
Saturated Fat
0%
Cholesterol
1%
Sodium
261%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Conchita, Coconut, Grated, in Extra Heavy Syrup

Serving Size: cup (160g)

* Amount Per Serving
Calories 490.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 14.1 g 70.4%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 86.1 g 28.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 78.4 g 261.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 97.6 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.4 mg 7.5%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.6 mg 11%