Contessa: Orange Chicken Restaurant Quality Green Cuisine, 24 Oz

Cup252 g
2 Chicken Breast With Sauce134 g
Chicken Thigh With Sauce85 g
Chicken Leg With Sauce156 g
Chicken Drumstick With Sauce71 g
Chicken Wing With Sauce47 g


Calories in 1 chicken thigh with sauce (85 g)
222.7 calories, 97.2 from fat
 
Carbs
19.1 g
 
Proteins
12.3 g
 
Fat
10.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Contessa: Orange Chicken Restaurant Quality Green Cuisine, 24 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Contessa: Orange Chicken Restaurant Quality Green Cuisine, 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
3%
Fiber
17%
Fat
10%
Saturated Fat
17%
Cholesterol
9%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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74 min
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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Contessa: Orange Chicken Restaurant Quality Green Cuisine, 24 Oz

Serving Size: chicken thigh with sauce (85g)

* Amount Per Serving
Calories 222.7 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 2.1 g 10.3%
Cholesterol 51.9 mg 17.3%
Sodium 206.6 mg 8.6%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 5.1 g 17%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.7 mg 5.1%
Phosphorus (P) 110.5 mg 11.1%
Selenium (Se) 14.5 mcg 20.8%
Zinc (Zn) 1 mg 6.4%