Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll

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Serving

213 g

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• Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.5 %/cal)

Medium Density (0.2 %/g)

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22% Protein

15% Carbs

12% Fiber

28% Fat

15%

Saturated Fat

5% Cholesterol

22% Sodium

0%

Added Sugar

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