Coombe & Castle Ford Farm Coastal Cheddar Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
109.9 calories, 90 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Coombe & Castle Ford Farm Coastal Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
  • Coombe & Castle Ford Farm Coastal Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coombe & Castle Ford Farm Coastal Cheddar Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 12.3%
Saturated Fat 6 g 25%
Cholesterol 30 mg 8.3%
Sodium 199.8 mg 9.2%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%