Corky's Bar B Q Chicken Dinner, 13 oz
✓
Meal (11 Oz)312 g

Calories in 1 meal (11 oz) (312 g)
497 calories, 106.2 from fat
 
Carbs
76.7 g
 
Proteins
20.2 g
 
Fat
11.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corky's Bar B Q Chicken Dinner, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Corky's Bar B Q Chicken Dinner, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
26%
Carbs
27%
Fiber
18%
Fat
17%
Saturated Fat
24%
Cholesterol
0%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corky's Bar B Q Chicken Dinner, 13 oz

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 497 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 3.4 g 16.8%
Cholesterol 71.6 mg 23.9%
Sodium 0.8 mg 0%
Total Carbohydrate 76.7 g 25.6%
Dietary Fiber 6.7 g 27%
Sugars (Added) 25 g 83.2%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.2 mg 9.1%
Phosphorus (P) 271.4 mg 27.1%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 2.1 mg 13.7%