Corn, cooked, from canned, with cream sauce, made with milk
✓
Cup256 g

Calories in 1 cup (256 g)
289.3 calories, 135.9 from fat
 
Carbs
34.4 g
 
Proteins
8.1 g
 
Fat
15.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, cooked, from canned, with cream sauce, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Corn, cooked, from canned, with cream sauce, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
10%
Fiber
23%
Fat
19%
Saturated Fat
3%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, cooked, from canned, with cream sauce, made with milk

Serving Size: cup (256g)

* Amount Per Serving
Calories 289.3 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 3.9 g 19.4%
Cholesterol 10.2 mg 3.4%
Sodium 693.8 mg 28.9%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 452.3 IU 9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.4 mcg 6%
Vitamin C 3.1 mg 5.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 156.2 mg 15.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.3 mg 10.8%
Phosphorus (P) 186.9 mg 18.7%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1 mg 6.5%