Corn, cooked, from canned
✓
Cup169 g
✓
Baby Ear8 g

Calories in 1 cup (169 g)
155.5 calories, 42.3 from fat
 
Carbs
29.2 g
 
Proteins
4.1 g
 
Fat
4.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Corn, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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52 min
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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, cooked, from canned

Serving Size: cup (169g)

* Amount Per Serving
Calories 155.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 336.3 mg 14%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 140.8 IU 2.8%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 6.8 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.2 mg 6.5%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 3.7%