Corn, cooked, from fresh
✓
Cup158 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)89 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)103 g
✓
Large Ear (7-3/4\" To 9\" Long)118 g
✓
Linear Inch18 g

Calories in 1 cup (158 g)
170.6 calories, 45 from fat
 
Carbs
32.1 g
 
Proteins
5.2 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Corn, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
15%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, cooked, from fresh

Serving Size: cup (158g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 376 mg 15.7%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 189.6 IU 3.8%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 6.3 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.4 mg 9.5%
Phosphorus (P) 118.5 mg 11.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.9 mg 6.3%