How many calories in Corn, cooked, from fresh?

96.1 calories per small ear (5-1/2" to 6-1/2" long) (89 g.) Corn, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, cooked, from fresh?

18.1 g. of carbs (6%DV) per small ear (5-1/2" to 6-1/2" long) (89 g.)

How much protein in Corn, cooked, from fresh?

2.9 g. of protein (5.9%DV) per small ear (5-1/2" to 6-1/2" long) (89 g.)

How much fiber in Corn, cooked, from fresh?

2 g. of fiber (8.2%DV) per small ear (5-1/2" to 6-1/2" long) (89 g.)

How much saturated fat in Corn, cooked, from fresh?

g. of saturated fat (%DV) per small ear (5-1/2" to 6-1/2" long) (89 g.)

How much fat in Corn, cooked, from fresh?

2.8 g. fat (4.3%DV) per small ear (5-1/2" to 6-1/2" long) (89 g.)

How much sodium in Corn, cooked, from fresh?

211.8 g. sodium (8.8%DV) per small ear (5-1/2" to 6-1/2" long) (89 g.)

Corn, cooked, from fresh Nutrition Information

Corn, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones). Corn, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, cooked, from fresh?

0 grams of sugar (0%DV) per small ear (5-1/2" to 6-1/2" long) (89 g.)

How much sugar in Corn, cooked, from fresh?

0 grams of sugar (0%DV) per small ear (5-1/2" to 6-1/2" long) (89 g.)

Corn, cooked, from fresh

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Small Ear (5-1/2\" To 6-1/2\" Long)

89 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

103 g

✓

Large Ear (7-3/4\" To 9\" Long)

Calories in 1 small ear (5-1/2\" to 6-1/2\" long) (89 g)

96.1 calories, 25.2 from fat

Carbs

18.1 g

Proteins

2.9 g

Fat

2.8 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Corn, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
Corn, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(13 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

8% Fiber

4% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		96.1 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	0.5 g	2.4%
Cholesterol		0 mg	0%
Sodium		211.8 mg	8.8%
Total Carbohydrate		18.1 g	6%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	0 g	0%
Protein		2.9 g	5.9%

Vitamins
	Vitamin A	106.8 IU	2.1%
	Vitamin B6	0.2 mg	10.7%
	Vitamin B12	0.3 mcg	4.5%
	Vitamin C	4.7 mg	7.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.9 mcg	3.7%

Minerals
	Calcium (Ca)	3.6 mg	0%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	22.3 mg	5.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	187.8 mg	5.4%
	Phosphorus (P)	66.8 mg	6.7%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.5 mg	3.6%

Corn, cooked, from fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts