Corn, cooked, from frozen, fat not added in cooking
✓
Cup164 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)56 g
✓
 Oz Frozen Package Yields273 g
✓
Linear Inch18 g
✓
Medium Ear85 g

Calories in 1 cup (164 g)
132.8 calories, 9.9 from fat
 
Carbs
31.5 g
 
Proteins
4.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal).
  • Corn, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, cooked, from frozen, fat not added in cooking

Serving Size: cup (164g)

* Amount Per Serving
Calories 132.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 372.3 mg 15.5%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 54.7 IU 1.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 4.9 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.5 mg 10.9%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1 mg 6.9%