How many calories in Corn, cooked?

111.2 calories per medium ear (6-3/4" to 7-1/2" long) (103 g.) Corn, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, cooked?

20.9 g. of carbs (7%DV) per medium ear (6-3/4" to 7-1/2" long) (103 g.)

How much protein in Corn, cooked?

3.4 g. of protein (6.8%DV) per medium ear (6-3/4" to 7-1/2" long) (103 g.)

How much fiber in Corn, cooked?

2.4 g. of fiber (9.5%DV) per medium ear (6-3/4" to 7-1/2" long) (103 g.)

How much saturated fat in Corn, cooked?

g. of saturated fat (%DV) per medium ear (6-3/4" to 7-1/2" long) (103 g.)

How much fat in Corn, cooked?

3.2 g. fat (5%DV) per medium ear (6-3/4" to 7-1/2" long) (103 g.)

How much sodium in Corn, cooked?

245.1 g. sodium (10.2%DV) per medium ear (6-3/4" to 7-1/2" long) (103 g.)

Corn, cooked Nutrition Information

Corn, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency). Corn, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, cooked?

0 grams of sugar (0%DV) per medium ear (6-3/4" to 7-1/2" long) (103 g.)

How much sugar in Corn, cooked?

0 grams of sugar (0%DV) per medium ear (6-3/4" to 7-1/2" long) (103 g.)

Corn, cooked

Small Ear (5-1/2\" To 6-1/2\" Long)

89 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

103 g

✓

Large Ear (7-3/4\" To 9\" Long)

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

Calories in 1 medium ear (6-3/4\" to 7-1/2\" long) (103 g)

111.2 calories, 28.8 from fat

Carbs

20.9 g

Proteins

3.4 g

Fat

3.2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Corn, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Corn, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(13 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

10% Fiber

5% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		111.2 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	5%
	Saturated Fat	0.5 g	2.7%
Cholesterol		0 mg	0%
Sodium		245.1 mg	10.2%
Total Carbohydrate		20.9 g	7%
	Dietary Fiber	2.4 g	9.5%
	Sugars (Added)	0 g	0%
Protein		3.4 g	6.8%

Vitamins
	Vitamin A	123.6 IU	2.5%
	Vitamin B6	0.2 mg	12.4%
	Vitamin B12	0.3 mcg	5.2%
	Vitamin C	5.5 mg	9.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.4 mcg	4.2%

Minerals
	Calcium (Ca)	4.1 mg	0%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	0.5 mg	2.5%
	Magnesium (Mg)	25.8 mg	6.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	217.3 mg	6.2%
	Phosphorus (P)	77.3 mg	7.7%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.6 mg	4.1%

Corn, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts