Corn, creamed, baby food, strained
✓
Tablespoon15 g
✓
Cup240 g
✓
Jar, NFS113 g
✓
Gerber 2nd FOODS113 g
✓
Beech-Nut Stage 2113 g

Calories in 1 cup (240 g)
136.8 calories, 9 from fat
 
Carbs
33.8 g
 
Proteins
3.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, creamed, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal).
  • Corn, creamed, baby food, strained contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, creamed, baby food, strained

Serving Size: cup (240g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 2.4 mg 0.8%
Sodium 103.2 mg 4.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3%