Corn, dried, cooked
✓
Oz28 g
✓
Cup, Cooked162 g
✓
Cup, Dry, Yields406 g
✓
Oz, Dry, Yields91 g

Calories in 1 cup, cooked (162 g)
192.8 calories, 78.3 from fat
 
Carbs
29.4 g
 
Proteins
3.7 g
 
Fat
8.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, dried, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Corn, dried, cooked contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
10%
Fiber
13%
Fat
9%
Saturated Fat
1%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, dried, cooked

Serving Size: cup, cooked (162g)

* Amount Per Serving
Calories 192.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.8 g 8.8%
Cholesterol 1.6 mg 0.5%
Sodium 327.2 mg 13.6%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 351 IU 7%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 22.7 mg 1.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.3%