How many calories in Corn, dried, cooked?

483.1 calories per cup, dry, yields (406 g.) Corn, dried, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Corn, dried, cooked?

73.6 g. of carbs (24.6%DV) per cup, dry, yields (406 g.)

How much protein in Corn, dried, cooked?

9.3 g. of protein (18.5%DV) per cup, dry, yields (406 g.)

How much fiber in Corn, dried, cooked?

6.5 g. of fiber (26%DV) per cup, dry, yields (406 g.)

How much saturated fat in Corn, dried, cooked?

g. of saturated fat (%DV) per cup, dry, yields (406 g.)

How much fat in Corn, dried, cooked?

21.8 g. fat (33.5%DV) per cup, dry, yields (406 g.)

How much sodium in Corn, dried, cooked?

820.1 g. sodium (34.2%DV) per cup, dry, yields (406 g.)

Corn, dried, cooked Nutrition Information

Corn, dried, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease). Corn, dried, cooked contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Corn, dried, cooked?

0 grams of sugar (0%DV) per cup, dry, yields (406 g.)

How much sugar in Corn, dried, cooked?

0 grams of sugar (0%DV) per cup, dry, yields (406 g.)

Corn, dried, cooked

Calories in 1 cup, dry, yields (406 g)

483.1 calories, 196.2 from fat

Carbs

73.6 g

Proteins

9.3 g

Fat

21.8 g

Sat. Fat

4.4 g

KEY FACTS

(learn about health benefits or risks)

Corn, dried, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
Corn, dried, cooked contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(12.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

25% Carbs

26% Fiber

34% Fat

22%

Saturated Fat

1% Cholesterol

34% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		483.1 cal
Calories from Fat		196.2 cal
			% Daily Value
Total Fat		21.8 g	33.5%
	Saturated Fat	4.4 g	22.1%
Cholesterol		4.1 mg	1.4%
Sodium		820.1 mg	34.2%
Total Carbohydrate		73.6 g	24.6%
	Dietary Fiber	6.5 g	26%
	Sugars (Added)	0 g	0%
Protein		9.3 g	18.5%

Vitamins
	Vitamin A	879.7 IU	17.6%
	Vitamin B6	1.3 mg	66.2%
	Vitamin B12	3.3 mcg	55.5%
	Vitamin C	5.3 mg	8.8%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	29.6 mcg	37%

Minerals
	Calcium (Ca)	56.8 mg	4.1%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	1.9 mg	10.4%
	Magnesium (Mg)	48.7 mg	12.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	511.6 mg	14.6%
	Phosphorus (P)	190.8 mg	19.1%
	Selenium (Se)	3.2 mcg	4.6%
	Zinc (Zn)	1.3 mg	8.4%

Corn, dried, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts