Corn fritter
✓
Cup107 g
✓
Fritter35 g

Calories in 1 fritter (35 g)
131.3 calories, 66.6 from fat
 
Carbs
14 g
 
Proteins
2.7 g
 
Fat
7.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Corn fritter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Corn fritter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn fritter

Serving Size: fritter (35g)

* Amount Per Serving
Calories 131.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.9 g 9.4%
Cholesterol 20.7 mg 6.9%
Sodium 162.1 mg 6.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 43.1 mg 4.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.3 mg 1.7%