Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids
✓
Cup164 g
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Can (12 Oz) Yields211 g
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Can (303 X 406)298 g

Calories in 1 can (12 oz) yields (211 g)
170.9 calories, 18 from fat
 
Carbs
39.7 g
 
Proteins
5.6 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids

Serving Size: can (12 oz) yields (211g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 628.8 mg 26.2%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 284.9 mg 8.1%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.2%