Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids
✓
Cup164 g
✓
Can (12 Oz) Yields211 g
✓
Can (303 X 406)298 g

Calories in 1 can (303 x 406) (298 g)
241.4 calories, 25.2 from fat
 
Carbs
56 g
 
Proteins
7.9 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
23%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids

Serving Size: can (303 x 406) (298g)

* Amount Per Serving
Calories 241.4 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 888 mg 37%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 134.1 IU 2.7%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.4%