How many calories in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

177.1 calories per cup (164 g.) Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

41.2 g. of carbs (13.7%DV) per cup (164 g.)

How much protein in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

5.4 g. of protein (10.9%DV) per cup (164 g.)

How much fiber in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

4.6 g. of fiber (18.4%DV) per cup (164 g.)

How much saturated fat in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

g. of saturated fat (%DV) per cup (164 g.)

How much fat in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

2.1 g. fat (3.2%DV) per cup (164 g.)

How much sodium in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

0 g. sodium (0%DV) per cup (164 g.)

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt Nutrition Information

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat (0%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

0 grams of sugar (0%DV) per cup (164 g.)

How much sugar in Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt?

0 grams of sugar (0%DV) per cup (164 g.)

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt

Calories in 1 cup (164 g)

177.1 calories, 18.9 from fat

Carbs

41.2 g

Proteins

5.4 g

Fat

2.1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat (0%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(12.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

14% Carbs

18% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		177.1 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.3 g	1.6%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		41.2 g	13.7%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	0 g	0%
Protein		5.4 g	10.9%

Vitamins
	Vitamin A	431.3 IU	8.6%
	Vitamin B6	0.1 mg	4.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.2 mg	16.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	4.9 mg	0.5%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	42.6 mg	10.7%
	Manganese (Mn)	0.3 mg	13%
	Potassium (K)	347.7 mg	9.9%
	Phosphorus (P)	123 mg	12.3%
	Selenium (Se)	0.3 mcg	0.5%
	Zinc (Zn)	1 mg	6.7%

Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts