Corn, white, cooked, fat not added in cooking

✓

Cup

164 g

✓

Small Ear (5-1/2\" To 6-1/2\" Long)

86 g

✓

Medium Ear (6-3/4\" To 7-1/2\" Long)

100 g

✓

Large Ear (7-3/4\" To 9\" Long)

114 g

✓

Baby Ear

8 g

✓

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

56 g

✓

Linear Inch

18 g

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• Corn, white, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
• Corn, white, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (13 %/cal)

Low Density (0.1 %/g)

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8% Protein

8% Carbs

12% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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